Why is fitness important?
Last Updated: 18.06.2025 01:06
I know , I know.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
For overall well being of yourself - physically , mentally , spiritually.
Why is my stomach getting so big from taking testosterone cypionate 31 to 34 in 2 months?
That’s what fitness does to you!
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I’m back after a long hiatus.
What can help me fall asleep at night?
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Mysterious fast radio bursts help astronomers pinpoint cosmic ‘missing’ matter - CNN